Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

per 100 gram

Water57.11g
Energy256.0kcal
Energy1072.0kJ
Protein26.81g
Total lipid (fat)15.71g
Ash1.22g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca48.0mg
Iron, Fe0.83mg
Magnesium, Mg20.0mg
Phosphorus, P222.0mg
Potassium, K313.0mg
Sodium, Na84.0mg
Zinc, Zn2.83mg
Copper, Cu0.106mg
Manganese, Mn0.011mg
Selenium, Se36.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.521mg
Riboflavin0.358mg
Niacin8.931mg
Pantothenic acid1.252mg
Vitamin B-60.51mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total89.3mg
Betaine3.5mg
Vitamin B-120.78??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol6.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU18.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D26.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.056g
4:00.0g
6:00.0g
8:00.001g
10:00.013g
12:00.012g
14:00.178g
15:00.007g
16:03.079g
17:00.045g
18:01.694g
20:00.024g
22:00.002g
24:00.002g
Fatty acids, total monounsaturated5.68g
14:10.002g
15:10.0g
16:1 undifferentiated0.283g
17:10.0g
18:1 undifferentiated5.302g
18:1 c5.24g
18:1 t0.061g
20:10.094g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated2.218g
18:2 undifferentiated2.226g
18:2 n-6 c,c1.152g
18:2 t not further defined0.01g
18:3 undifferentiated0.086g
18:3 n-3 c,c,c (ALA)0.076g
18:3 n-6 c,c,c0.003g
18:3i0.007g
18:40.0g
20:2 n-6 c,c0.077g
20:3 undifferentiated0.009g
20:4 undifferentiated0.095g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.079g
Fatty acids, total trans-monoenoic0.061g
Fatty acids, total trans-polyenoic0.018g
Cholesterol78.0mg
Tryptophan0.319g
Threonine1.179g
Isoleucine1.269g
Leucine2.207g
Lysine2.384g
Methionine0.735g
Cystine0.302g
Phenylalanine1.114g
Tyrosine1.062g
Valine1.356g
Arginine1.727g
Histidine1.09g
Alanine1.536g
Aspartic acid2.508g
Glutamic acid4.095g
Glycine1.212g
Proline1.084g
Serine1.12g
Hydroxyproline0.094g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg